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Running is a very effective cardiac activity, but it is important to wear the right shoes to enjoy the healthy driving routine. It is a fantastic physical activity to burn calories, strengthen joints and benefit the heart. Let's look at some of the common mistakes to avoid when buying running shoes:

Don't just buy looks

Many first-time runners become too preoccupied with fashion and forget the most important issues such as proper support, fit and comfort. Do not let the color or style of the shoes affect the decision-making process. If the running shoes do not provide the desired support, they will soon leave the foot feeling irritated and sore.

Shoes are too hard

Wearing a pair of running shoes that are too tight can soon lead to black toenails, blisters or similar problems. Many runners prefer to have close fitting shoes for their regular everyday activities, but the same rule should not apply when exercising physical activity. The preferred option is to have some extra space in the front foot to avoid squeezing the feet. Try to leave a space of about half an inch in this area to get the most comfortable fit.

Don & # 39; t wear shoes for too long

On average, decent running shoes should be in the range of 300 to 500 miles. It is not practical to wear this type of footwear, they are completely worn. A good indicator of when it is necessary to change shoes is when pain and pain begin to become a common issue. Other indicators on the worn shoe include clumsy foam inside which results in uneven soles and smooth grooves at the bottom.

Shop at the right time of day

The preferred time to buy shoes is later in the day. Our feet will continue to sweet throughout the day and this can continue until around 4pm. So it makes sense to wait until the evening to try the running shoes to increase the chance of finding the most comfortable fit.

Does not assume shoe size

It is important to measure your feet every time a new pair of running shoes is needed. The shoe size is very likely to differ between different brands and types of shoes. In addition, the seams, the shape of the upper and the foot shapes can affect the all-round fit and comfort.