You need space for more shoes? We give you a guide to the Han …

You need space for more shoes? We give you a guide to help you build a beautiful shoe rack yourself.

A high quality running shoe is designed for the active person and provides the desired protection to guide and suppress the movement of the foot and ankle. A poorly chosen pair can result in painful ankles, sore feet or damage to the hips after a run. Here are five benefits of wearing the right type of running shoes:

Increase efficiency

Scientific research has shown that a person who runs with the right pair of running shoes uses much less effort and energy compared to those who run barefoot. An important reason for this is the extra cushioning in the shoes. For the barefoot runner, it is necessary to spend more energy and use the leg muscles more because of the missing attenuation.


A well-made pair of shoes include extra protection to avoid problems with discomfort or pain while your feet are under more stress. A midsole section helps protect against hard surfaces or objects that cross. The softer the midsole, the greater the protection and cushioning. But the soft midsole is not the most durable and means it is necessary to replace the shoes more often.

Controls overpronation

Overvoltage is intended to roll the foot too far inward while running, which also flattens the arch of the foot. It helps to avoid this foot position as it can can squat the knee and tilt the leg inward. The risk of running this way can lead to foot problems such as bunions, plantar fasciitis and shin splints. There are plenty of running shoes made to fix this particular type of problem. Most of these shoes have a stronger material on the inside of the midsole that prevents the foot from rolling.

Fixes the supination

A high quality running shoe is also used to fix problems related to supination, which is when the foot rolls outward when running. One disadvantage of running like this is the extra stress placed on the legs and ligaments on the outside of the foot. The best shoes to provide protection for supination include those with cushioning on the front and heel as well as the soft midsole.


Proper arch support is advantageous for athletes with flat feet and sure to make an exercise like running more fun and comfortable. Although the flat-footed person will benefit most from this type of support, it can also help runners with high arches.